Here are some apps that may be installed to your phone, computer, or any other unit to remind one to simply just take breaks from sitting at a desk too much time. The information of this apps result from their internet site and provide some situations of these features. Have a look. See which is most effective for you personally!
Smart phone reminder apps
For iPhones and iPads
Move – Daily Activity to Stay Healthy
Get reminded once in awhile to stand up and perform an exercise that is tiny. Over 300 random workouts keep it exciting (more added each and every day). Develop a habit that is healthy periodic reminders. Pick whenever you do exercises and exactly how usually. Select your reminder noise. Make your very own workouts to be definitely what you want.
Remain True! The Work Break Timer
Completely customizable to your work schedule. Set it up and forget it. Set your reminder period to virtually any increment that is five-minute five mins as well as 2 hours. The header teaches you at a look the method that you’re doing, and just how very very long to your following security. Limit alarms to your working environment location so that it doesn’t bug you when you’re away to lunch.
Cost: $. 99
StandApp encourages a healthier lifestyle by supplying a security reminder to face up and take a rest from your own desk. StandApp includes 15 exercises that are easy is able to do at their desk in their standing breaks. You can easily set the reminder period to a customized time.
For Android os phones and tablets
price: Read more